Whatever IT is. Your Diet, your Health, Running, Working Out, Your Job, Your Relationships. Whatever Attitude you have about IT, is...

At least, that’s the thinking behind the most popular New Year’s resolutions. “Staying fit and healthy” and “losing weight” are always...

As I'm driving to Arizona to pick up my baby from college, I felt so compelled to write this to you . . . I had to stop (and get coffee.)...

I am not claiming to be a Professional Business Analyst but I do have PLENTY of experience running a book of business. When I was younger...

I realized the other day that not all of you know my journey . . . where I started, how I got where I am currently in my fitness. You see...

Have you seen these claims . . . . "Lose 23 Pounds in 21 Days." Or now the latest fad making the rounds on the Internet is the "3 Week...

Does the equation make sense to you? Cookies, cakes, white breads, sugary cereals, donuts, ice cream, sugary drinks (including alcohol) ....

Our Teachers do such an amazing job instructing and nurturing our kiddos from August (September for some) to May (or June)! They truly...

Now that Ragnar is over and I am back on my normal schedule . . . . Let's talk about Caffeine and how it affects your Hydration. During...

If I asked you what you thought about the tread on this shoe . . . Most people would say, "Looks good to me!" Inspect it closely and look...

I don't know about you but I get swamped. Being a business owner, raising a family, volunteering and all the other things life throws at...

Hey there! Hope your Sunday is great. I get it, Sunday is for the normal family activities BUT it is also for preparing for a new week....

It didn't used to be like this. In fact, we encouraged parents to give their kids milk and some still do BUT is it really that good for...

You’re hungry, on the go, and need something fast and tasty. Most days, you’re armed with a cooler full of meals and snacks—nuts, yogurt,...

We are already half way through the first month of the year. How's your motivation . . . on target? Uh, not so much? Either way, it's...

Here are some hard but simple ways to get stronger. Time yourself for each set of reps, log it down so you know how many you did on what...

What will MAKE Your Fat Loss... 1. Eating less. You've got to eat less than your maintenance level of calories to see fat loss. If you...

INGREDIENTS Serving Size: 6 5 ozs baby spinach leaves 1 cup strawberries, sliced 1/2 cup blueberries 1/2 red onion, thinly sliced 1...

This one is called an AMRAP: As Many Rounds As Possible in a certain amount of time. This one will be a 20 Minute AMRAP. Be sure to...

This recipe is for one serving so double or triple it to feed the family or to have leftovers for lunch the next day. Ingredients: 1...