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Join date: Feb 3, 2016
Posts (56)

Mar 5, 2024 ∙ 1 min
Effective Foam Rolling Tips for Sore Muscles
Foam Rolling is so helpful . Watch my video for some tips.
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Feb 19, 2024 ∙ 2 min
How To Lose 1lb Per Week!
What is it going to take to lose 1 Lb per week? Nothing else seems to be working . . . so maybe it's time to really dial it in. There are...
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Feb 10, 2024 ∙ 2 min
How To Curb Cravings!
Do you start getting hunger pangs in anticipation of lunch? When the stomach is empty it releases a hormone that sets off a chain...
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Cathy
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