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Studio 30, The Kettlebell Fit Club™

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Outdoor Boot Camps, Our Signature 30 Minute Kettlebell class, TRX. HIIT Camp, Battle Ropes & AquaFit Classes.

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    Workout - Modified "300"
    Cathy
    • Feb 28, 2016
    • 2 min

    Workout - Modified "300"

    Have you seen the movie 300 and all the hot bodies? Their workout consisted of 300 exercises which got them into GREAT shape. I won’t...
    52 views0 comments
    Warm Ups and Stretches
    Cathy
    • Feb 28, 2016
    • 2 min

    Warm Ups and Stretches

    WARM UPS Option #1: Ladders for 8 minutes: count your right leg only, walk counting 10 paces, jog counting 10 paces, walk counting 20...
    7 views0 comments
    Workout - Interval Running
    Cathy
    • Feb 28, 2016
    • 1 min

    Workout - Interval Running

    Interval Running Fun: 2 minutes of a light jog 30 second sprint 30 second walk (to recover) 1:30 minutes of a light jog 30 second sprint...
    1 view0 comments

    KETTLEBELL - BOOTCAMP - PERSONAL TRAINING  - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH

     

     

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    Studio 30, The Kettlebell Fit Club ™​

    10621 Church Street, Ste 140

    Rancho Cucamonga, CA 91730
    kettlebellblaster@gmail.com
    Tel: (909) 957-2358

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