Have you seen the movie 300 and all the hot bodies? Their workout consisted of 300 exercises which got them into GREAT shape. I won’t ki...

WARM UPS Option #1: Ladders for 8 minutes: count your right leg only, walk counting 10 paces, jog counting 10 paces, walk counting 20 pac...

Interval Running Fun: 2 minutes of a light jog 30 second sprint 30 second walk (to recover) 1:30 minutes of a light jog 30 second sprint ...