STUDIO 30 CLASSES

 

30 minute classes focused on a faster, more intense workout to get your body into its highest fat burning potential. 30 Minute Kettlebell classes, TRX, TRX / Ketttlebell Hybrid and NEW ** HIIT Camp and Battle Ropes.**  Expect to see results in the first 30 days.

           OUTDOOR BOOTCAMP OPTIONS

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We offer 4 week outdoor programs complete with fitness instruction and nutritional counseling. Our camps are packed with interval based training in many forms (resistance, cardio, body weight etc.) In addition we offer our unique design kettlebell boot camp. The perfect formula for burning fat and raising your metabolism.

           NEW ** SPARTAN TRAINING **

 

We have been running Spartan races for the last 3 years and have decided to offer up our HELP to anyone who would like to run their first Spartan Sprint. For one low price you will receive an 8 week Training Plan, Coaching, Nutrition and our SUNDAY FUNDAY (Weekly Group Workouts) to work on some of the more difficult obstacles. For more information on this 8 Week program please click the link.

           SPECIALTY CLASSES & WORKSHOPS

 

Specialty classes are offered to target specific muscle groups and the Workshops guide us in our Overall Health and Wellness. 30 Minute Booty Blaster targets only the glutes and hamstrings to lift and tighten. Saturday Butt Kicker Boot Camp we use all kinds of fun toys: boxes, med balls, slam balls, tires, ropes, sleds, OH MY! Stretching, yoga, 6 Week Challenges. Check us out on FB for upcoming Workshops.