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SERVICES

Studio 30 offers a wide variety of classes to suit your schedule and your fitness needs. From Strength to Cardio to Outdoor Bootcamp to our AquaFitPartnership . . . We have something for EVERYONE! 

Kettlebell Fitness

           STUDIO 30 CLASSES
 
30 minute classes focused on a faster, more intense workout to get your body into its highest fat burning potential. Kettlebell, TRX / Ketttlebell Hybrid, HIIT Camp & Battle Ropes, Boxing & Cycle Express.

Kettlebell Classes, Studio 30 The Kettlebell Fit Club
Kettlebell Classes, Studio 30 The Kettlebell Fit Club
Kettlebell Classes, Studio 30 The Kettlebell Fit Club

           OUTDOOR BOOTCAMPS IN RANCHO & UPLAND

We offer 4 week outdoor programs complete with fitness instruction and nutritional counseling. Our camps are packed with interval based training in many forms (resistance, cardio, body weight etc.) In addition we offer our unique design kettlebell boot camp. The perfect formula for burning fat and raising your metabolism.

Kettlebell Classes, Studio 30 The Kettlebell Fit Club
AquaFit Boards Class, Studio 30 The Kettlebell Fit Club

           AQUAFIT CLASSES
 
Our NEW balance-and-strength based water workouts. Challenge yourself to maintain proper postural control and alignment while performing Exercises on the AquaFit boards. We also have Water ONLY based workouts. Easy on the Joints - Major Calorie Burn -  Increase Strength, Balance & Endurance while having the time of your life!

Kettlebell Classes, Studio 30 The Kettlebell Fit Club
Personal Training
Kettlebell Classes, Studio 30 The Kettlebell Fit Club

           SPECIALTY CLASSES & WORKSHOPS

 

Specialty classes are offered to target specific muscle groups and the Workshops guide us in our Overall Health and Wellness. For Example, Booty Camp targets only the glutes and hamstrings to lift and tighten. We also offer ABStravganza, Stretching, Yoga, 6 Week Challenges and others throughout the year. Check us out on FB for upcoming Workshops.

Spartan Training Groups

           ** SPARTAN TRAINING **

 

We have been running Spartan races for the last 4 years and have decided to offer up our HELP to anyone who would like to run their first Spartan Race. For one low price you will receive a 10 week Training Plan, Coaching, Nutrition and our SUNDAY FUNDAY (Weekly Group Workouts) to work on some of the more difficult obstacles. For more information on this program please click the link.

Spartan Training Classes
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