Foam Rolling Relief
Sore, tight muscles from your workouts OR from sitting all day at your desk . . . Anyone know what I'm talking about? The Foam Roller is...
Studio 30, The Kettlebell Fit Club™
Outdoor Boot Camps, Our Signature 30 Minute Kettlebell class, TRX. HIIT Camp, Battle Ropes & AquaFit Classes.
NEW ** TRX/Cycle Fusion Class
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Cathy
- Sep 23, 2019
- 2 min
How To Curb Cravings!
Do you start getting hunger pangs in anticipation of lunch? When the stomach is empty it releases a hormone that sets off a chain...
110 views0 comments
Cathy
- Aug 20, 2019
- 3 min
The REVIEW
The world we live in now is all about "the Review." Whether it's Yelp, Google, Facebook or all the other online lists people look up to...
46 views0 comments
Cathy
- Aug 3, 2019
- 2 min
You've Lost Weight . . . Good For You But Does that Make You an Expert?
You've Lost Weight . . . Good For You, but Are You an Expert?
94 views0 comments
Cathy
- Feb 19, 2019
- 1 min
Spartan Training
This is just One of the Specialty Services we offer. 10 weeks of Training to include work on most of the Obstacles. We also run with you...
22 views0 comments
Cathy
- Jan 9, 2019
- 1 min
Just WorkOut!
Walk, Run, Bike, Hike, Swim, Cycle, Weight Lift, Swing a Kettlebell, Jump Rope . . . The Possibilities are literally ENDLESS . . . BUT if...
21 views0 comments
Cathy
- Aug 7, 2018
- 2 min
Runner Visibility
Hey Runner Friends - We assume everyone practices good runner safety BUT unfortunately not everyone does. I know this because I teach an...
14 views0 comments
Cathy
- Jun 18, 2018
- 2 min
Let's Talk Reality
What is it going to take to lose 1 lb per week? Nothing else seems to be working . . . so maybe it's time to really dial it in. There are...
29 views0 comments
Cathy
- Apr 30, 2018
- 1 min
Attitude is Everything . . . Negative or Positive, It's all About How You Look at IT.
Whatever IT is. Your Diet, your Health, Running, Working Out, Your Job, Your Relationships. Whatever Attitude you have about IT, is...
25 views0 comments
Cathy
- Jan 5, 2018
- 2 min
A New Year, A New You
At least, that’s the thinking behind the most popular New Year’s resolutions. “Staying fit and healthy” and “losing weight” are always...
19 views0 comments
Cathy
- Dec 13, 2017
- 2 min
Sickness . . . Eeek!
As I'm driving to Arizona to pick up my baby from college, I felt so compelled to write this to you . . . I had to stop (and get coffee.)...
14 views0 comments
Cathy
- Oct 19, 2017
- 3 min
First Impressions are Critical
I am not claiming to be a Professional Business Analyst but I do have PLENTY of experience running a book of business. When I was younger...
5 views0 comments
Cathy
- Sep 14, 2017
- 4 min
Super Human?
I realized the other day that not all of you know my journey . . . where I started, how I got where I am currently in my fitness. You see...
15 views0 comments
Cathy
- Sep 7, 2017
- 2 min
Just Me On My Soap Box
Have you seen these claims . . . . "Lose 23 Pounds in 21 Days." Or now the latest fad making the rounds on the Internet is the "3 Week...
5 views0 comments
Cathy
- Jul 27, 2017
- 1 min
Carbs = Insulin = Fat Accumulation = Weight Gain
Does the equation make sense to you? Cookies, cakes, white breads, sugary cereals, donuts, ice cream, sugary drinks (including alcohol) ....
7 views0 comments
Cathy
- May 16, 2017
- 2 min
Our Amazing Teachers
Our Teachers do such an amazing job instructing and nurturing our kiddos from August (September for some) to May (or June)! They truly...
9 views0 comments
Cathy
- Apr 12, 2017
- 2 min
Caffeine & Hydration
Now that Ragnar is over and I am back on my normal schedule . . . . Let's talk about Caffeine and how it affects your Hydration. During...
8 views0 comments
Cathy
- Mar 31, 2017
- 1 min
Shoes 101
If I asked you what you thought about the tread on this shoe . . . Most people would say, "Looks good to me!" Inspect it closely and look...
15 views0 comments
Cathy
- Mar 19, 2017
- 2 min
Very Basic BUT Very Effective
I don't know about you but I get swamped. Being a business owner, raising a family, volunteering and all the other things life throws at...
26 views0 comments