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Studio 30, The Kettlebell Fit Club™
Our Signature 30 Minute Workouts: Kettlebell, TRX/Kettlebell Hybrid, HIIT, Battle Ropes,
Cycle Express, Boxing (for Adults & Kids)
AND
Outdoor Bootcamps!
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✈️ How to Stay Fit While Traveling (With No Equipment!)
Whether you're off on a summer vacation, a business trip, or a weekend getaway, staying active while traveling doesn't have to mean...
Cathy
May 52 min read
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Why Joining a 6-Week Challenge Might Be the Best Decision You Make for Your Fitness Journey.
Sometimes, all it takes is a little structure, accountability, and a clear goal to create the breakthrough you've been craving. That’s...
Cathy
Apr 282 min read
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Meal Prep for the Fitness-Minded Woman: Easy Ideas for Busy Weeks
Fuel your workouts, simplify your week, and stay on track—without spending hours in the kitchen! Whether you're training with...
Cathy
Apr 212 min read
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💪 What Makes a Great Instructor (and Why It Matters for Your Results)
You’re motivated. You make the time. You show up. But if your Instructor or the Community or the location isn’t the right fit, it can...
Cathy
Apr 72 min read
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Why Personal Training Might Be the Best Option for Your Fitness Goals 💪
When it comes to reaching your fitness goals, choosing the right type of training is crucial. While group fitness classes like HIIT,...
Cathy
Mar 313 min read
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1 comment
💪 The Power of Community in Fitness: Why Group Training Works
When it comes to fitness, motivation can be one of the biggest challenges. Whether you’re just starting your fitness journey or looking...
Cathy
Mar 243 min read
16 views
1 comment


Tips to Help Fitness Fit in Our Busy Schedules
Fitness Tips for the Busy Schedule: Stay Strong, Energized, and Healthy In the fast-paced world, finding time for fitness can feel...
Cathy
Mar 172 min read
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Busting Through Sugar Cravings: How to Take Control and Feel Your Best
We've all been there—mid-afternoon hits, energy dips, and suddenly, a cookie (or three) sounds like the perfect pick-me-up. Sugar...
Cathy
Mar 102 min read
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Top 3 Kettlebell Exercises for Building Strength and Muscle
Kettlebells are one of the most effective tools for building full-body strength, improving endurance, and enhancing overall fitness....
Cathy
Mar 32 min read
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Effective Foam Rolling Tips for Sore Muscles
Foam Rolling is so helpful . Watch my video for some tips.
Cathy
Mar 5, 20241 min read
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How To Lose 1lb Per Week!
What is it going to take to lose 1 Lb per week? Nothing else seems to be working . . . so maybe it's time to really dial it in. There are...
Cathy
Feb 19, 20242 min read
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How To Curb Cravings!
Do you start getting hunger pangs in anticipation of lunch? When the stomach is empty it releases a hormone that sets off a chain...
Cathy
Feb 9, 20242 min read
147 views
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The REVIEW
The world we live in now is all about "the Review." Whether it's Yelp, Google, Facebook or all the other online lists people look up to...
Cathy
Aug 20, 20193 min read
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Product Spotlight
Advocare Spotlight
Cathy
Aug 7, 20192 min read
115 views
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You've Lost Weight . . . Good For You But Does that Make You an Expert?
You've Lost Weight . . . Good For You, but Are You an Expert?
Cathy
Aug 3, 20192 min read
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Spartan Training
This is just One of the Specialty Services we offer. 10 weeks of Training to include work on most of the Obstacles. We also run with you...
Cathy
Feb 19, 20191 min read
27 views
0 comments


Just WorkOut!
Walk, Run, Bike, Hike, Swim, Cycle, Weight Lift, Swing a Kettlebell, Jump Rope . . . The Possibilities are literally ENDLESS . . . BUT if...
Cathy
Jan 9, 20191 min read
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Runner Visibility
Hey Runner Friends - We assume everyone practices good runner safety BUT unfortunately not everyone does. I know this because I teach an...
Cathy
Aug 7, 20182 min read
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Attitude is Everything . . . Negative or Positive, It's all About How You Look at IT.
Whatever IT is. Your Diet, your Health, Running, Working Out, Your Job, Your Relationships. Whatever Attitude you have about IT, is...
Cathy
Apr 30, 20181 min read
28 views
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A New Year, A New You
At least, that’s the thinking behind the most popular New Year’s resolutions. “Staying fit and healthy” and “losing weight” are always...
Cathy
Jan 5, 20182 min read
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