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Studio 30, The Kettlebell Fit Club™

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AquaFit 🌊 Classes . . . CLICK HERE!

Outdoor Boot Camps, Our Signature 30 Minute Kettlebell class, TRX. HIIT Camp, Battle Ropes & AquaFit Classes.

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    Foam Rolling Relief
    Cathy
    • Apr 5, 2021
    • 1 min

    Foam Rolling Relief

    Sore, tight muscles from your workouts OR from sitting all day at your desk . . . Anyone know what I'm talking about? The Foam Roller is...
    51 views0 comments
    How To Curb Cravings!
    Cathy
    • Sep 23, 2019
    • 2 min

    How To Curb Cravings!

    Do you start getting hunger pangs in anticipation of lunch? When the stomach is empty it releases a hormone that sets off a chain...
    104 views0 comments
    The REVIEW
    Cathy
    • Aug 20, 2019
    • 3 min

    The REVIEW

    The world we live in now is all about "the Review." Whether it's Yelp, Google, Facebook or all the other online lists people look up to...
    45 views0 comments
    Product Spotlight
    Cathy
    • Aug 7, 2019
    • 2 min

    Product Spotlight

    Advocare Spotlight
    108 views0 comments
    You've Lost Weight . . . Good For You But Does that Make You an Expert?
 
    Cathy
    • Aug 3, 2019
    • 2 min

    You've Lost Weight . . . Good For You But Does that Make You an Expert?  

    You've Lost Weight . . . Good For You, but Are You an Expert?
    87 views0 comments
    Spartan Training
    Cathy
    • Feb 19, 2019
    • 1 min

    Spartan Training

    This is just One of the Specialty Services we offer. 10 weeks of Training to include work on most of the Obstacles. We also run with you...
    20 views0 comments
    Just WorkOut!
    Cathy
    • Jan 9, 2019
    • 1 min

    Just WorkOut!

    Walk, Run, Bike, Hike, Swim, Cycle, Weight Lift, Swing a Kettlebell, Jump Rope . . . The Possibilities are literally ENDLESS . . . BUT if...
    18 views0 comments
    Runner Visibility
    Cathy
    • Aug 7, 2018
    • 2 min

    Runner Visibility

    Hey Runner Friends - We assume everyone practices good runner safety BUT unfortunately not everyone does. I know this because I teach an...
    12 views0 comments
    Let's Talk Reality
    Cathy
    • Jun 18, 2018
    • 2 min

    Let's Talk Reality

    What is it going to take to lose 1 lb per week? Nothing else seems to be working . . . so maybe it's time to really dial it in. There are...
    26 views0 comments
    Attitude is Everything . . . Negative or Positive, It's all About How You Look at IT.
    Cathy
    • Apr 30, 2018
    • 1 min

    Attitude is Everything . . . Negative or Positive, It's all About How You Look at IT.

    Whatever IT is. Your Diet, your Health, Running, Working Out, Your Job, Your Relationships. Whatever Attitude you have about IT, is...
    24 views0 comments
    A New Year, A New You
    Cathy
    • Jan 5, 2018
    • 2 min

    A New Year, A New You

    At least, that’s the thinking behind the most popular New Year’s resolutions. “Staying fit and healthy” and “losing weight” are always...
    18 views0 comments
    Sickness . . . Eeek!
    Cathy
    • Dec 13, 2017
    • 2 min

    Sickness . . . Eeek!

    As I'm driving to Arizona to pick up my baby from college, I felt so compelled to write this to you . . . I had to stop (and get coffee.)...
    13 views0 comments
    Cathy
    • Oct 19, 2017
    • 3 min

    First Impressions are Critical

    I am not claiming to be a Professional Business Analyst but I do have PLENTY of experience running a book of business. When I was younger...
    3 views0 comments
    Super Human?
    Cathy
    • Sep 14, 2017
    • 4 min

    Super Human?

    I realized the other day that not all of you know my journey . . . where I started, how I got where I am currently in my fitness. You see...
    13 views0 comments
    Cathy
    • Sep 7, 2017
    • 2 min

    Just Me On My Soap Box

    Have you seen these claims . . . . "Lose 23 Pounds in 21 Days." Or now the latest fad making the rounds on the Internet is the "3 Week...
    5 views0 comments
    Carbs = Insulin = Fat Accumulation = Weight Gain
    Cathy
    • Jul 27, 2017
    • 1 min

    Carbs = Insulin = Fat Accumulation = Weight Gain

    Does the equation make sense to you? Cookies, cakes, white breads, sugary cereals, donuts, ice cream, sugary drinks (including alcohol) ....
    5 views0 comments
    Our Amazing Teachers
    Cathy
    • May 16, 2017
    • 2 min

    Our Amazing Teachers

    Our Teachers do such an amazing job instructing and nurturing our kiddos from August (September for some) to May (or June)! They truly...
    8 views0 comments
    Caffeine & Hydration
    Cathy
    • Apr 12, 2017
    • 2 min

    Caffeine & Hydration

    Now that Ragnar is over and I am back on my normal schedule . . . . Let's talk about Caffeine and how it affects your Hydration. During...
    6 views0 comments
    Shoes 101
    Cathy
    • Mar 31, 2017
    • 1 min

    Shoes 101

    If I asked you what you thought about the tread on this shoe . . . Most people would say, "Looks good to me!" Inspect it closely and look...
    13 views0 comments
    Very Basic BUT Very Effective
    Cathy
    • Mar 19, 2017
    • 2 min

    Very Basic BUT Very Effective

    I don't know about you but I get swamped. Being a business owner, raising a family, volunteering and all the other things life throws at...
    23 views0 comments
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    Studio 30, The Kettlebell Fit Club ™​

    10621 Church Street, Ste 140

    Rancho Cucamonga, CA 91730
    kettlebellblaster@gmail.com
    Tel: (909) 957-2358

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