CathySep 23, 20192 minHow To Curb Cravings!Do you start getting hunger pangs in anticipation of lunch? When the stomach is empty it releases a hormone that sets off a chain reactio...
CathyAug 20, 20193 minThe REVIEWThe world we live in now is all about "the Review." Whether it's Yelp, Google, Facebook or all the other online lists people look up to f...
CathyAug 3, 20192 minYou've Lost Weight . . . Good For You But Does that Make You an Expert? You've Lost Weight . . . Good For You, but Are You an Expert?
CathyFeb 19, 20191 minSpartan Training This is just One of the Specialty Services we offer. 10 weeks of Training to include work on most of the Obstacles. We also run with you ...
CathyJan 9, 20191 minJust WorkOut!Walk, Run, Bike, Hike, Swim, Cycle, Weight Lift, Swing a Kettlebell, Jump Rope . . . The Possibilities are literally ENDLESS . . . BUT if...
CathyAug 7, 20182 minRunner VisibilityHey Runner Friends - We assume everyone practices good runner safety BUT unfortunately not everyone does. I know this because I teach an ...
CathyJun 18, 20182 minLet's Talk RealityWhat is it going to take to lose 1 lb per week? Nothing else seems to be working . . . so maybe it's time to really dial it in. There are...
CathyApr 30, 20181 minAttitude is Everything . . . Negative or Positive, It's all About How You Look at IT.Whatever IT is. Your Diet, your Health, Running, Working Out, Your Job, Your Relationships. Whatever Attitude you have about IT, is exact...
CathyJan 5, 20182 minA New Year, A New YouAt least, that’s the thinking behind the most popular New Year’s resolutions. “Staying fit and healthy” and “losing weight” are always am...
CathyDec 13, 20172 minSickness . . . Eeek!As I'm driving to Arizona to pick up my baby from college, I felt so compelled to write this to you . . . I had to stop (and get coffee.)...
CathyOct 19, 20173 minFirst Impressions are CriticalI am not claiming to be a Professional Business Analyst but I do have PLENTY of experience running a book of business. When I was younger...
CathySep 14, 20174 minSuper Human?I realized the other day that not all of you know my journey . . . where I started, how I got where I am currently in my fitness. You see...
CathySep 7, 20172 minJust Me On My Soap BoxHave you seen these claims . . . . "Lose 23 Pounds in 21 Days." Or now the latest fad making the rounds on the Internet is the "3 Week ...
CathyJul 27, 20171 minCarbs = Insulin = Fat Accumulation = Weight GainDoes the equation make sense to you? Cookies, cakes, white breads, sugary cereals, donuts, ice cream, sugary drinks (including alcohol) ....
CathyMay 16, 20172 minOur Amazing TeachersOur Teachers do such an amazing job instructing and nurturing our kiddos from August (September for some) to May (or June)! They truly pu...
CathyApr 12, 20172 minCaffeine & HydrationNow that Ragnar is over and I am back on my normal schedule . . . . Let's talk about Caffeine and how it affects your Hydration. During m...
CathyMar 31, 20171 minShoes 101If I asked you what you thought about the tread on this shoe . . . Most people would say, "Looks good to me!" Inspect it closely and look...
CathyMar 19, 20172 minVery Basic BUT Very EffectiveI don't know about you but I get swamped. Being a business owner, raising a family, volunteering and all the other things life throws at ...
CathyFeb 26, 20172 minSunday's . . . What are They Good For?Hey there! Hope your Sunday is great. I get it, Sunday is for the normal family activities BUT it is also for preparing for a new week. W...
