Do you start getting hunger pangs in anticipation of lunch? When the stomach is empty it releases a hormone that sets off a chain reaction in the body to mak...

The world we live in now is all about "the Review." Whether it's Yelp, Google, Facebook or all the other online lists people look up to find out about a busi...

Advocare Spotlight

You've Lost Weight . . . Good For You, but Are You an Expert?

This is just One of the Specialty Services we offer. 10 weeks of Training to include work on most of the Obstacles. We also run with you and guide you throug...

Walk, Run, Bike, Hike, Swim, Cycle, Weight Lift, Swing a Kettlebell, Jump Rope . . . The Possibilities are literally ENDLESS . . . BUT if you Need Help Figur...

Hey Runner Friends - We assume everyone practices good runner safety BUT unfortunately not everyone does. I know this because I teach an early boot camp clas...

What is it going to take to lose 1 lb per week? Nothing else seems to be working . . . so maybe it's time to really dial it in. There are a few things you ca...

Whatever IT is. Your Diet, your Health, Running, Working Out, Your Job, Your Relationships. Whatever Attitude you have about IT, is exactly how IT'S going to...

At least, that’s the thinking behind the most popular New Year’s resolutions. “Staying fit and healthy” and “losing weight” are always among our top goals ea...

As I'm driving to Arizona to pick up my baby from college, I felt so compelled to write this to you . . . I had to stop (and get coffee.) I have talked to an...

I realized the other day that not all of you know my journey . . . where I started, how I got where I am currently in my fitness. You see me run, workout, ru...

Does the equation make sense to you? Cookies, cakes, white breads, sugary cereals, donuts, ice cream, sugary drinks (including alcohol) . . . These are all c...

Our Teachers do such an amazing job instructing and nurturing our kiddos from August (September for some) to May (or June)! They truly put their heart and so...

Now that Ragnar is over and I am back on my normal schedule . . . . Let's talk about Caffeine and how it affects your Hydration. During my Bikini Challenge t...

If I asked you what you thought about the tread on this shoe . . . Most people would say, "Looks good to me!" Inspect it closely and look for my "wear" patte...

I don't know about you but I get swamped. Being a business owner, raising a family, volunteering and all the other things life throws at you . . . I Get Very...

Hey there! Hope your Sunday is great. I get it, Sunday is for the normal family activities BUT it is also for preparing for a new week. Work and school . . ....