Effective Foam Rolling Tips for Sore Muscles
Foam Rolling is so helpful . Watch my video for some tips.
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Studio 30, The Kettlebell Fit Club™
Our Signature 30 Minute Workouts: Kettlebell, TRX/Kettlebell Hybrid. HIIT, Battle Ropes, Cycle Express,
Boxing (for Adults & Kids), NEW Active Aging, Outdoor Bootcamps and AquaFit Classes!
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Cathy
Feb 192 min
How To Lose 1lb Per Week!
What is it going to take to lose 1 Lb per week? Nothing else seems to be working . . . so maybe it's time to really dial it in. There are...
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Cathy
Feb 92 min
How To Curb Cravings!
Do you start getting hunger pangs in anticipation of lunch? When the stomach is empty it releases a hormone that sets off a chain...
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Cathy
Aug 20, 20193 min
The REVIEW
The world we live in now is all about "the Review." Whether it's Yelp, Google, Facebook or all the other online lists people look up to...
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Cathy
Aug 3, 20192 min
You've Lost Weight . . . Good For You But Does that Make You an Expert?
You've Lost Weight . . . Good For You, but Are You an Expert?
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Cathy
Feb 19, 20191 min
Spartan Training
This is just One of the Specialty Services we offer. 10 weeks of Training to include work on most of the Obstacles. We also run with you...
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Cathy
Jan 9, 20191 min
Just WorkOut!
Walk, Run, Bike, Hike, Swim, Cycle, Weight Lift, Swing a Kettlebell, Jump Rope . . . The Possibilities are literally ENDLESS . . . BUT if...
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Cathy
Aug 7, 20182 min
Runner Visibility
Hey Runner Friends - We assume everyone practices good runner safety BUT unfortunately not everyone does. I know this because I teach an...
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Cathy
Apr 30, 20181 min