Sore, tight muscles from your workouts OR from sitting all day at your desk . . .
Anyone know what I'm talking about?
The Foam Roller is really an amazing tool but highly underutilized. A few minutes a day can relieve stress, pressure, soreness & tightness caused by being in one position all day. You could foam roll while watching your favorite show on Netflix, it's that easy to do.
Here is a short video of effective foam rolling tips to show you how I released some pain brought on by a strain during a workout. I generally can crack my back & release tension from my upper back & shoulders using this tool.
Break out those foam rollers & if you're not 100% sure how to do it, message me . . . I'm happy to give you more tips.
Cathy