Workout - Interval Running
- Cathy
- Feb 28, 2016
- 1 min read
Interval Running Fun:
2 minutes of a light jog
30 second sprint
30 second walk (to recover)
1:30 minutes of a light jog
30 second sprint
1:00 minute light jog
30 second sprint
30 second walk
1:00 minute light jog
30 second sprint
1:00 minute light jog
30 second walk
Keep repeating this pattern throughout your run.
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