Workout - Interval Running
Interval Running Fun:
2 minutes of a light jog
30 second sprint
30 second walk (to recover)
1:30 minutes of a light jog
30 second sprint
1:00 minute light jog
30 second sprint
30 second walk
1:00 minute light jog
30 second sprint
1:00 minute light jog
30 second walk
Keep repeating this pattern throughout your run.