Workout - Interval Running

Interval Running Fun:

2 minutes of a light jog

30 second sprint

30 second walk (to recover)

1:30 minutes of a light jog

30 second sprint

1:00 minute light jog

30 second sprint

30 second walk

1:00 minute light jog

30 second sprint

1:00 minute light jog

30 second walk

Keep repeating this pattern throughout your run.

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