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AQUAFIT 🌊

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Studio 30 has Partnered with

RSL Aquatics in Upland &

Together we Bring You

Our AquaFit Division

of Fitness.

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These classes are all offered

in the water - using the NEW

Aqua Fitness Boards, Spin Bikes & other 

Aquatic Equipment & the

Resistance of the Water!

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WE INVITE YOU TO COME

SEE FOR YOURSELF!

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AQUAFIT BOARDS INTRO CLASS EVERY

SATURDAY at 8:15 am

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AquaFit 🏄🏽‍♀️ Bootcamp on the Boards: our AquaFit Boards

are tethered in the Big Pool & you can expect to do all types of boot camp exercises

on the Boards. From squats to push ups to using the water as your Outdoor Aquatic Boot Camp. (we ask everyone to complete the Boards Intro class prior to signing up for Boot camp)

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AquaFit 🏊🏽‍♀️ Cardio - Core: This Cardio class is conducted in the indoor

pool ONLY using the water to create your Resistance

We offer two Levels - Advanced Friday 6pm &

Friday Beginner 7pm. 

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AquaFit Pilates: Think of a Pilates Reformer 

on the Water. Pilates principles performed on our Aquatic Reformer. 

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AquaFit HIIT H20: 4 to 5 stations using various pieces of Aquatic equipment.

Boards, Boxing Gloves, Aqua Weights, Aqua Noodles & More. We rotate between

the stations using the water & equipment for High Intensity Training.

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AquaFit SPIN: You guessed it . . . Spin bikes in the 

Water! Come try a Spin class in the 

Water by our Certified Spin

Instructors.

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Please Complete the form below

to Book A Free Trial Class.

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