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INTRODUCING . . .
AQUAFIT 🌊
Studio 30 has Partnered with
RSL Aquatics in Upland &
Together we Bring You
Our AquaFit Division
of Fitness.
These classes are all offered
in the water - using the NEW
Aqua Fitness Boards, Spin Bikes, Other
Aquatic Equipment & the
Resistance of the Water!
WE INVITE YOU TO COME
SEE FOR YOURSELF!
CLASSES START
APRIL 27TH
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AquaFit HIIT H20: In this class we combine the Core work
of the AquaFit Boards with an array of other AquaFit
equipment. You will find yourself switching between
stations in a HIIT style using the Combat Gloves,
the Water and possibly a Land Exercise too.
AquaFit 🏊🏽♀️ S'WET: strength and cardio using the water
as your resistance with a sprinkle of Aqua fitness
Equipment.
AquaFit Boxing: The Aqua Combat Gloves
were made to increase water resistance providing
a major PUNCH of a Cardio Workout in the water. Kicking,
Punching and Rebounding not only Strengthen
the muscles and joints, you will build up your
Cardiovascular Endurance.
AquaFit SPIN: You guessed it . . . Spin bikes in the
Water! The resistance of the water
creates a New Kind of Spin experience.
Taught by our Certified Spin Instructors.
AquaFit For Seniors: water exercises using the body's
own weight for resistance. Water is easy on the Joints and
reduces risk of injury.
Friday: 9am
COMING SOON!
Please Complete the form below
for More Information.
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