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INTRODUCING . . .

AQUAFIT 🌊

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Studio 30 has Partnered with

RSL Aquatics in Upland &

Together we Bring You

Our AquaFit Division

of Fitness.

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These classes are all offered

in the water - using the NEW

Aqua Fitness Boards, Spin Bikes, Other 

Aquatic Equipment & the

Resistance of the Water!

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WE INVITE YOU TO COME

SEE FOR YOURSELF!

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AQUAFIT BOARDS INTRO CLASS 

SATURDAY at 8:15 am

(May 6th, June 3rd, July 8th & August 5th)

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AquaFit 🏄🏽‍♀️ Bootcamp on the Boards: our AquaFit Boards

are tethered in the Big Pool & you can expect to do all types of boot camp exercises

on the Boards. From squats to pushups to using the water as your Outdoor Aquatic Boot Camp. (we ask everyone to complete the Boards Intro class prior to signing up for Boot camp)

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AquaFit 🏊🏽‍♀️ S'WET: strength and cardio using the water

as your resistance with a sprinkle of Aqua fitness

Equipment.

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AquaFit Boxing: The Aqua Combat Gloves

were made to increase water resistance providing

a major PUNCH of a Cardio Workout in the water. Kicking, 

Punching and Rebounding not only Strengthen

the muscles and joints, you will build up your

Cardiovascular Endurance. 

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AquaFit SPIN: You guessed it . . . Spin bikes in the 

Water! The resistance of the water

creates a New Kind of Spin experience.

Taught by our Certified Spin Instructors.

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AquaFit HIIT H20: In this class we combine the Core work 

of the AquaFit Boards with an array of other AquaFit 

equipment. You will find yourself switching between 

stations in a HIIT style using the Combat Gloves,

the Water and possibly a Land Exercise too. 

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AquaFit For Seniors: water exercises using the body's

own weight for resistance. Water is easy on the Joints and

reduces risk of injury. 

Friday: 9am

Starts May12th

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Please Complete the form below

to Book A Free Trial Class.

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