• Cathy

Workout of The Week



This is a workout you could do anywhere. The next time you go on a camping trip, take your kb with you and do THIS workout. Day 1: Time yourself to see how long it takes to complete the whole thing. Day 2: Complete a 3 mile run and stretch afterwards. Day 3: Do this workout again BUT beat your time from Day 1. Repeat that pattern the whole time you are gone trying to continually beat your fastest time! Enjoy! xoxo

100 squats

100 sit ups

100 kettlebell swings

75 squats

75 sit ups

75 kettlebell swings

50 squat JUMPS

50 sit ups

50 kettlebell swings

25 squat JUMPS

25 sit ups

25 kettlebell swings


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