• Cathy

Workout of The Week: Linked Up



Here is a workout that you can do either all together or broken into pieces. Take it with you on business trip, vacation, out of towning . . . no equipment necessary to get an awesome workout. Let me know what you think.

Circuit #1:

  • 20 squat jumps

  • 20 burpees

  • 20 jumping jacks

  • 20 crunches

REST 1 minute - REPEAT

REST 1 minute - Complete Circuit #2

Circuit #2:

  • 20 forward lunges (20 total reps)

  • 20 squats

  • 20 jumping jacks

  • 20 bicycle crunches (slowly - not fast)

REST 1 minute - REPEAT

REST 1 minute - Complete Circuit #3

Circuit #3:

  • 30 full sit ups

  • 20 squats

  • 40 jumping jacks

  • 10 push ups

REST 1 minute - REPEAT

REST 1 minute - Complete all 3 Circuits again


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KETTLEBELL - BOOTCAMP - PERSONAL TRAINING  - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

 

 

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STUDIO 30, The Kettlebell Fit Club

10621 Church Street, Ste 140

Rancho Cucamonga, CA 91730
kettlebellblaster@gmail.com
Tel: (909) 957-2358

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