• Cathy

NEW: 30 Day Fitness Challenge



We can all use a good Challenge to keep us going . . . so here is one for you. Decide which day you want to start and send me an email so I can encourage you along the way. Then for the next 30 Days you follow along and kick your Fitness into high gear.

I will give you 4 levels. Complete as many exercises as you can in your own time. For each level you finish give yourself get 5 points. You have 30 days to complete as many levels as you can. If you get through all 4 levels, start over. At the end of your 30 days email me how you did. I would love to hear it!!

You choose your rep count based on your current Fitness Level.

Beginner: Complete 10 reps of each exercise

Intermediate: Complete 15 reps of each exercise

Advanced: Complete 20 reps of each exercise

LEVEL 1:

  1. push ups

  2. squats

  3. sit ups

  4. push ups

  5. squats

  6. sit ups

  7. push ups

  8. squats

  9. sit ups

  10. burpees

  11. squats

  12. sit ups

  13. push ups

  14. squats

  15. sit ups

  16. push ups

  17. squats

  18. sit ups

  19. push ups

  20. burpees

  21. sit ups

  22. push ups

  23. squats

  24. sit ups

  25. push ups

  26. squats

  27. sit ups

  28. push ups

  29. squats

  30. burpees

  31. push ups

  32. squats

  33. sit ups

  34. push ups

  35. squats

  36. sit ups

  37. push ups

  38. squats

  39. sit ups

  40. burpees

  41. squats

  42. sit ups

LEVEL 2:

  1. push ups

  2. squats

  3. sit ups

  4. push ups

  5. squats

  6. sit ups

  7. push ups

  8. burpees

  9. sit ups

  10. push ups

  11. squats

  12. sit ups

  13. push ups

  14. squats

  15. sit ups

  16. push ups

  17. squats

  18. burpees

  19. push ups

  20. squats

  21. sit ups

  22. push ups

  23. squats

  24. sit ups

  25. push ups

  26. squats

  27. sit ups

  28. burpees

  29. squats

  30. sit ups

  31. push ups

  32. squats

  33. sit ups

  34. push ups

  35. squats

  36. sit ups

  37. push ups

  38. burpees

  39. sit ups

  40. push ups

  41. squats

  42. sit ups

LEVEL 3:

  1. push ups

  2. squats

  3. sit ups

  4. push ups

  5. squats

  6. burpees

  7. push ups

  8. squats

  9. sit ups

  10. push ups

  11. squats

  12. sit ups

  13. push ups

  14. squats

  15. sit ups

  1. squats

  2. sit ups

  3. push ups

  4. squats

  5. sit ups

  6. push ups

  7. squats

  8. sit ups

  9. burpees

  10. squats

  11. sit ups

  12. push ups

  13. squats

  14. sit ups

  15. push ups

  16. squats

  17. sit ups

  18. push ups

  19. burpees

  20. sit ups

  21. push ups

  22. squats

  23. sit ups

  24. push ups

  25. squats

  26. sit ups

LEVEL 4:

  1. push ups

  2. squats

  3. sit ups

  4. burpees

  5. squats

  6. sit ups

  7. push ups

  8. burpees

  9. sit ups

  10. push ups

  11. squats

  12. burpees

  13. push ups

  14. squats

  15. sit ups

  16. burpees

  17. squats

  18. sit ups

  19. push ups

  20. burpees

  21. sit ups

  22. push ups

  23. squats

  24. burpees

  25. push ups

  26. squats

  27. sit ups

  28. burpees

  29. squats

  30. sit ups

  31. push ups

  32. burpees

  33. sit ups

  34. push ups

  35. squats

  36. burpees

  37. push ups

  38. burpees

  39. squats

  40. burpees

  41. sit ups

  42. burpees


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KETTLEBELL - BOOTCAMP - PERSONAL TRAINING  - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH

 

 

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STUDIO 30, The Kettlebell Fit Club

10621 Church Street, Ste 140

Rancho Cucamonga, CA 91730
kettlebellblaster@gmail.com
Tel: (909) 957-2358

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