• Cathy

Create Your Own . . . . Workout!



Need to workout but just not sure what to do or how to structure it? Here is a basic way to Create Your Own and keep changing it up . . . . . If there are any exercises on this list that you are unsure of, send me an email for clarification and proper form:

cathylgonzalez@gmail.com

Instructions:

Choose 3 exercises from Upper Body - 3 from Lower Body - 2 from Core - 3 from Cardio

All exercises are for 1 minute / All Cardio is 30 seconds / REST is 30 seconds. Mix and Match so that you have the following pattern:

Upper Body / Cardio

Lower Body / Cardio

Core / Cardio

REST

Upper Body / Repeat Cardio #1

Lower Body / Repeat Cardio #2

Core / Repeat Cardio #3

REST

Upper Body / Repeat Cardio #1

Lower / Repeat Cardio #2

REST - REPEAT

The Choices are endless but these will get you started . . .

Upper Body: Choose 3

  • Push ups

  • Bicep Curls

  • Triceps Dips

  • Upright Row

  • Lateral Raise

  • Overhead Press

  • Sumo High Pull

  • Burpees

  • Front Raise

  • Standing Chest Press

Lower Body: Choose 3

  • Jump Squats

  • Goblet Squats

  • Deadlift

  • Wood Chops

  • Reverse Lunges

  • Frog Hops

  • Walking Lunges w/ a press

  • Lateral Lunges

  • Jumping Lunges

  • Pistols (single leg squat)

Core: Choose 2

  • Reverse Crunch

  • Bicycle Crunches

  • Gut Busters

  • Full Sit ups

  • Plank Taps

  • Plank Walk

  • Side Plank

  • Russian Twist

  • Supermans

  • "V" Ups

Cardio: Choose 3

  • Jumping Jacks

  • Fairy Skips

  • Running

  • High Knees

  • Mountain Climbers

  • Tuck Jumps

  • Star Jumps

  • Jump Rope

  • Burpees (LOL)

  • Plank Jacks

HAVE FUN!!!


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KETTLEBELL - BOOTCAMP - PERSONAL TRAINING  - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH

 

 

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STUDIO 30, The Kettlebell Fit Club

10621 Church Street, Ste 140

Rancho Cucamonga, CA 91730
kettlebellblaster@gmail.com
Tel: (909) 957-2358

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