Need to workout but just not sure what to do or how to structure it? Here is a basic way to Create Your Own and keep changing it up . . . . . If there are any exercises on this list that you are unsure of, send me an email for clarification and proper form:
cathylgonzalez@gmail.com
Instructions:
Choose 3 exercises from Upper Body - 3 from Lower Body - 2 from Core - 3 from Cardio
All exercises are for 1 minute / All Cardio is 30 seconds / REST is 30 seconds. Mix and Match so that you have the following pattern:
Upper Body / Cardio
Lower Body / Cardio
Core / Cardio
REST
Upper Body / Repeat Cardio #1
Lower Body / Repeat Cardio #2
Core / Repeat Cardio #3
REST
Upper Body / Repeat Cardio #1
Lower / Repeat Cardio #2
REST - REPEAT
The Choices are endless but these will get you started . . .
Upper Body: Choose 3
Push ups
Bicep Curls
Triceps Dips
Upright Row
Lateral Raise
Overhead Press
Sumo High Pull
Burpees
Front Raise
Standing Chest Press
Lower Body: Choose 3
Jump Squats
Goblet Squats
Deadlift
Wood Chops
Reverse Lunges
Frog Hops
Walking Lunges w/ a press
Lateral Lunges
Jumping Lunges
Pistols (single leg squat)
Core: Choose 2
Reverse Crunch
Bicycle Crunches
Gut Busters
Full Sit ups
Plank Taps
Plank Walk
Side Plank
Russian Twist
Supermans
"V" Ups
Cardio: Choose 3
Jumping Jacks
Fairy Skips
Running
High Knees
Mountain Climbers
Tuck Jumps
Star Jumps
Jump Rope
Burpees (LOL)
Plank Jacks
HAVE FUN!!!