The kettlebell allows for an entire set of ballistic strength exercises in a combination of fluid movements without stopping. Unlike most strength training exercises that isolate single muscle groups, kettlebell training allows you to achieve a solid cardio
workout while simultaneously building full body strength.
Kettlebell training is proven to engage more muscles during a session resulting in a leaner shape than any other workout program. So I say to you . . . why wouldn’t you want to give it a try???
We also offer 2 boot camp classes: 5:30 am five days per week and 8:30 am 3 days per week (M,W,F).
All Boot Camps are 4 week outdoor programs that offer fitness instruction, nutritional counseling and motivational training. Our camps are packed with fun and energizing activities designed to help you reach your fitness goals. You can commit to 3 or 5 days per week or you can purchase an Unlimited package giving you access to boot camp and kettlebell classes 6 days per week.
Now offering TRX workouts. This single training tool offers a multitude of exercises. The difficulty of each exercise can be adjusted by simply making small adjustments to your body positioning.
As well, suspension training allows you to change your center of gravity to continually challenge the muscles. It's an awesome addition to our current calendar of classes.
These classes are bought in Blocks of 10 & must be scheduled in advance to hold your spot.
6 WEEK CHALLENGE
Diet is Number 1! You can workout all day but if you don't eat Clean you're wasting your time.
Our 6 Week Challenge Includes:
Unlimited Fitness Classes
Customized Meal Plan
Weigh In / Measurements / Body Fat
Weekly Check Ins
Exclusive FB Group for Daily Motivation
We offer a combination of Services to help you meet your Fitness and Wellness Goals. We are committed to your SUCCESS.
Now you can Train with us from anywhere
All of our Studio 30 classes are
offered via Zoom.
You can Schedule & Pay for
your class through our
App. An email with the Zoom link is
immediately emailed to you.
Log in from home or even from
your phone to
Join a Class.