Our Services
KETTLEBELL
The kettlebell allows for an entire set of ballistic strength exercises in a combination of fluid movements. Unlike most strength training exercises that isolate single muscle groups, kettlebell training allows you to achieve a solid cardio workout while simultaneously building full body strength.
Kettlebell training is proven to engage more muscles during a session resulting in a leaner shape than any other workout program. So I say to you . . . why wouldn’t you want to give it a try???
OUTDOOR BOOTCAMP
We also offer outdoor boot camp classes at 5:30 am five days per week in Rancho.
Our Boot Camp is a 4-week program that offers fitness instruction, nutritional counseling and motivational training. Packed with fun and energizing activities designed to help you reach your fitness goals.
TRX
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This single training tool offers a multitude of exercises. The difficulty of each exercise can be adjusted by simply making small adjustments to your body positioning.
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As well, suspension training allows you to change your center of gravity to continually challenge the muscles.
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We mix it with the Kettlebell in our TRX/KB Hybrid class giving you the body weight mixed with strength training.
       6 WEEK CHALLENGE
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Diet is Number 1! You can workout all day but if you don't eat Clean you're wasting your time.
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Our 6 Week Challenge Includes:
 Unlimited Fitness Classes
 Customized Meal Plan
 Weigh In / Measurements / Body Fat
 Weekly Check Ins
 Exclusive FB Group for Daily Motivation
 Weigh OutÂ
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We offer a combination of Services to help you meet your Fitness and Wellness Goals. We are committed to your SUCCESS.
VIRTUAL TRAINING
Now you can Train with us from anywhere
Our 30 Minute Kettlebell class is offered via Zoom 2 nights per week.
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You can Schedule & Pay for
your class through our
App. An email with the Zoom link is
immediately emailed to you.
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Log in from home or even from
your phone to
Join a Class.
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