The kettlebell allows for an entire set of ballistic strength exercises in a combination of fluid movements without stopping. Unlike most strength training exercises that isolate single muscle groups, kettlebell training allows you to achieve a solid cardio
workout while simultaneously building full body strength.
Kettlebell training is proven to engage more muscles during a session resulting in a leaner shape than any other workout program. So I say to you . . . why wouldn’t you want to give it a try???
Diet is Number 1! You can workout all day but if you don't eat Clean you're wasting your time.
Just to clarify . . . We DON'T DIET . . . we eat real, healthy foods and drink lots of water. Truly that is ALL you need to not only lose weight BUT to cleanse your body of sickness and pain. The focus is on working over your metabolism to create the weight loss affect everyone desires.
We have available many Custom Options:
We offer a combination of Services to help you meet your Fitness and Wellness Goals. We are committed to your SUCCESS.
We also offer 2 boot camp classes: 5:30 am five days per week and 8:30 am 3 days per week (M,W,F).
All Boot Camps are 4 week outdoor programs that offer fitness instruction, nutritional counseling and motivational training. Our camps are packed with fun and energizing activities designed to help you reach your fitness goals. You can commit to 3 or 5 days per week or you can purchase an Unlimited package giving you access to boot camp and kettlebell classes 6 days per week.
Customized App and All . . . You can now access workouts, nutritional advice & motivation and accountability from anywhere in the World.
Our New Online Service gives you that opportunity.
We have 3 Levels of Service to Offer You.
Now offering TRX workouts. This single training tool offers a multitude of exercises. The difficulty of each exercise can be adjusted by simply making small adjustments to your body positioning.
As well, suspension training allows you to change your center of gravity to continually challenge the muscles. It's an awesome addition to our current calendar of classes.
These classes are bought in Blocks of 10 & must be scheduled in advance to hold your spot.
OUR NEW VIRTUAL TRAINING OPTION is NOW Available January 2019.
We are Live Broadcasting our Wednesday Night ABS in January & BOOTY in February via our Private Facebook Group.
We also list Daily Challenges through the Group.
Message Us To Get Enrolled!