Join Us as we Train for the 

Spartan Sprint in January 2020


The Sprint is a combination of running 4 - 6 miles (usually 4 to 5, but they won't tell you for sure until you get there) and generally 20 + obstacles. This particular Sprint is located at Prado Park in Chino which is a much flatter course than most of the venues.

It's actually the perfect location to do your 1st Spartan.

We will work together on Sunday's (7 to 9 am) on running, practicing the different obstacles as well as going through workouts / exercises that will prepare you for the obstacles. 

Here is what you Can Expect:

Information meeting Wed November 13th at 7:15 pm:
Equipment Needed
Shoe Choices
Race Specifics

This meeting is ONLY for those already Registered. It is not a Q & A to decide if you want to do it. I can answer any questions you have to help you make your decision prior to this meeting.

Sunday Fun Day Training:
Starts November 17th at 7 am (sharp) - will meet every Sunday until the week before the race.

Saturday Boot Camp will be available to all Spartan Trainees.

Obstacle Specific Work:
You will Learn Techniques for the Following Specific Spartan Obstacles:
Hercules Hoist
Rope Climb
Monkey Bars
Bucket Brigade
Sand Bag Carry
Heavy Tire Flips
Sled Drag
Wall Climb
Javelin Throw

Spartan T Shirt or Tank Top: we will get this on race day so you can pick.

We can ONLY ACCEPT 10 to 12 People into this Training Group . . . So if you ARE READY . . . Let's Do It!

Email Us TODAY to SAVE YOUR SPOT!

Cost Is: $250 (not including cost of race & insurance)

KETTLEBELL - BOOTCAMP - PERSONAL TRAINING  - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

 

 

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STUDIO 30, The Kettlebell Fit Club

10621 Church Street, Ste 140

Rancho Cucamonga, CA 91730
kettlebellblaster@gmail.com
Tel: (909) 957-2358

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