CathyMar 51 minEffective Foam Rolling Tips for Sore MusclesFoam Rolling is so helpful . Watch my video for some tips.
CathyFeb 192 minHow To Lose 1lb Per Week!What is it going to take to lose 1 Lb per week? Nothing else seems to be working . . . so maybe it's time to really dial it in. There are...
CathyFeb 92 minHow To Curb Cravings!Do you start getting hunger pangs in anticipation of lunch? When the stomach is empty it releases a hormone that sets off a chain...
CathyAug 20, 20193 minThe REVIEWThe world we live in now is all about "the Review." Whether it's Yelp, Google, Facebook or all the other online lists people look up to...